Beyond the Same 5 Foods
A simple 2-step method to choose your picky eater's next food and help them move toward actually eating it.
Without pressure, bribes, or "just one bite."
Sound familiar?
You make the same few meals on repeat because they're the only ones your child will eat.
You've tried hiding vegetables, offering rewards, and asking for "just one bite."
You put new foods on the plate, and they sit there untouched, meal after meal.
If this is your house right now, this guide is for you.
Inside the guide, you'll learn:
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- How to pick the right next food, based on the foods your child already eats (instead of guessing)
- The One-Change Rule that makes new foods feel less scary
- The Bite Ladder: 6 rungs that show you what your child is ready for right now, and what "progress" really looks like before the first bite
- How to put it together with a real-life example you can copy
- Your Next Food Planner, a printable worksheet so you leave with one realistic food to start working onย
Hi, I'm Veronica La Marca, a Registered Dietitian and mom of two. For the past seven years, I've helped families of picky and selective eaters make mealtimes calmer and slowly add new foods, without the battles.
I created this guide because so many parents tell me they've tried everything and don't know what to do next. The truth is that most kids don't need more pressure to try new foods. They need smaller steps.
